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Growing pains: Girls face challenge of the 'commotional' years
By Mike Woitalla
Age-appropriate coaching has been cited as extremely important in player development. The Youth Soccer Insider begins a series on this topic with a look at the challenges faced by female players as they transition into their teen years by checking in with Tad Bobak, one of the most experienced and successful girls coaches in American youth soccer.
Bobak, who served almost three years as U.S. U-15 girls national team coach, is currently in his fifth cycle of coaching a team from U-11 to U-18 at the So Cal Blues, an all-girls club in the soccer hotbed of Southern California. Bobak is also co-director of the Blues, which have won four U.S. Youth Soccer national titles and sent scores of players to the higher levels.
“These are very sensitive topics, because, to me, boys’ growth is different than girls’,” says Bobak. “We’re talking about the mental and physical.”
Bobak defines the physical part as speed and strength.
“If they’re fortunate to keep the speed they had when they were young, that’s already a big success,” he says of girls moving into their teens. “In many cases, that speed does not move up through the years the way it does with guys. Many times the speed of females drops through the years, unlike guys.
“The physical strength of a player can increase through the years as the body evolves and gets more mature, but it can also decrease.”
The physical changes happen at different times for different girls, but in general, says Bobak, “Everything kind of comes together at about 14. It’s a very emotional process from 11, 12 and 13. Those are very commotional years on the soccer field, especially here in the States where there’s so much screaming, so much competition, so much [focus on] winning and so much hype wound up.
“It’s a storm and I feel for these kids to go through such pressures. Year in and year out, I see that continuously on the soccer field and it’s not a healthy arena for the girls because there’s so much pressure on them in competitive club soccer.
“If they are able to survive that and things are kind of kept in healthy way, then at 14 I kind of want to see them perform their best.”
But girls often struggle as their bodies change and Bobak has seen players who were dominant in their pre-teen years no longer make the impact on the game that they used to. The ones who manage to come through the difficult transition period are those who have a solid skill base and a high level of mental aggressiveness and competitiveness in them.
“If a player body-wise is light in her frame and gets knocked around a lot, but she still puts herself into 50-50 situations, even though she ends up on the ground, because she has aggressiveness – that player, when her body fills out, regains her productivity,” he says.
“But if from the beginning she’s a more passive player mentally, and she gets knocked around, the confidence level drops a lot where many times it cannot be regained.”
Bobak says that he’s come to the conclusion that mental aggressiveness can’t be taught.
“Thirty years ago, I found the girls needed to be more mentally aggressive in this competitive arena, so I used to work out drills where there’s a lot of 50-50 battles, a lot of physical confrontations, to bring out mental aggressiveness in the players,” he says. “I believed that I could extract that mental aggressiveness. But I found out in this 30-year process that I can’t draw mental aggressiveness if they don’t have that makeup.
“Now the ones who have it, I notice what I’m doing is I’m polishing what they have. But if they’re not able to have that aggressiveness, I’m not able to bring it out. I can’t polish something that doesn’t exist. I haven’t seen anything out there to bring it out.
“I can only keep aggressiveness going in a positive direction in the ones who have it.”
SKILL BASE IS KEY. Players who are technically sound can persevere when their athleticism lags.
“The key thing is the skill base,” Bobak says. “If they have good body form when they pass the ball, when they collect the ball, when they dribble the ball, when they shoot the ball – it might get shaky a bit during those tumultuous years but when everything catches up, when their bodies fill out – they regain in their impactfulness. The base is still there and that base can even be shined.
“But if the base is not there, it’s never going to be there later on.
“These are very sensitive things, because they’ll say, ‘You’re giving up on a kid already.’ But what I’ve seen is that players who are 11, 12, 13 and are very helter-skelter in their base of skills, I haven’t come across a player who’s found those skills later on in my 40 years of coaching. So I have to go with what I’ve experienced. Now people who haven’t gone through that experience are hanging me from a tree.”
A problem in youth soccer is that the very young players who are endowed with physical strengths and mental aggressiveness are not allowed to refine technically and tactically, says Bobak, because they’re winning games with those attributes.
“We have players who have an incredible mental, physical strength, but their ability to handle the ball is choppy and inconsistent,” he says. “Our arena doesn’t allow the ball-handing to be refined because they relied so much on the mental and the physical, and our arena kept rewarding them. ‘Oh don’t worry about your skills out there because you’re getting the results we want you to get.’”
STRENGTH AND SPEED. Bobak is skeptical about the strength and conditioning coaches, and all fitness centers that promise to help kids become more agile, quicker, speedier, stronger.
“These centers profess they can make a major impact on these players, because obviously they want your money,” says Bobak, who cites a scale of measuring strength and speed from 0-50, and considers the 40-to-50 zone that of an elite athlete. “What they do, is they can add 5 steps. That’s the most that they can add in physical speed and strength. If you’re 30 on that scale and you’re adding 5, you’re at 35.
“Have you added to your speed? Yes. Are you in the competitive zone? No. Your speed has improved, so there’s merit to their work. But it’s a very small merit. If they were 33 in their strength, now they’re 38, but they’re not in the competitive zone.
“Let’s say they’re 40 in speed and 40 in strength. They’re in the competitive zone. They go to these people and they’re at 45. So they’re going against an athlete who’s 40, and that athlete doesn’t do that, obviously the one who did it is going to be 45 and the other one is at 40.
“But the information comes back to the layperson that there’s these miraculous changes out there, and the changes are only five steps.
“Well, I don’t recommend this at all for the girls out there ages 12, 13, 14, 15.
“What I’ve seen when they do that, these girls having private soccer coaching lessons, they have their own club coaches, they go to these centers, they go to these soccer camps, and what I see is girls at 16 burnt out of soccer. They’re burnt out. They don’t want to come to practice or games. They’re burnt out here in America. I see that over and over.
“Going to these centers when they’re young is nonsense. But these parents are driving them in car pools to these things. When they’re older, OK, start doing a little beginning sort of program.”
PRIORITIES CHANGE. On the mental side, as girls grow up, their focus on soccer can change and affect their play.
“The mental part when it comes to female soccer can change through the years because their interest in the sport of soccer changes a lot,” Bobak says. “When they’re engaged and very much interested and focused, there is that mental enthusiasm that they display because it’s sort of the primary thing they’re involved in. But when it becomes secondary and third-place, obviously the mental enthusiasm is not as big now.
“Sometimes you see that mental aspect in the female player change because there are other priorities in their lives and their activities start getting bigger.”
Their passion for the sport may also diminish if they’re being asked to do too much.
“In my case here, State Cup ends for these young ones end of February, beginning of March,” he says. “Our season starts the middle of July and it goes all the way to the middle of February. Non-stop besides two weeks for Christmas. When it comes to February, we have tryouts. All of March and all of April, I give them off. Parents are upset. Parents go beserk.
“The ego of the parents drives this whole female soccer phenomenon. ‘I want my daughter to be better. I want more. Give me more, give me more because I want to stick out my chest.’ That’s the mentality of the American culture.
“In May, we get together once a week, non-mandatory. And we play in two tournaments, non-mandatory in May, just to get a little bit of team chemistry with the new players. End of May, I give them another six weeks off and parents are going crazy. The kids, when they’re 17, 18, they come back to me and they thank me for those six weeks I gave them off when they were young. Because they’re so burned out.”
(Tad Bobak, the co-director of the So Cal Blues, was born in Rio de Janeiro in 1950. He spent the first 12 years of his life in Brazil and then lived in Europe for nine years before moving in 1971 to California, where he started his coaching career in AYSO in 1972. He started coaching club soccer in 1974 and helped start, along with Marine Cano, the Cal-South Girls Olympic Development Program in 1982. Bobak coached girls ODP for 18 years. He also coached women’s amateur adult club soccer for 15 years, winning a USASA national title in 2002. In 1979, he volunteered to be the L.A. Aztecs’ equipment manager so he could observe legendary Dutch coach Rinus Michels train the likes of Johan Cruyff. In 1986, Bobak coached Fram-Culver, which included future Hall of Famer Marcelo Balboa, to the McGuire Cup boys U-19 national title. Bobak also had stints as a men’s assistant coach at UCLA and men’s assistant coach at Cal State L.A., as well as the head women’s coach at UC Santa Barbara. Bobak co-founded the So Cal Blues with Larry Draluck in 1990. Bobak won US Youth Soccer girls national titles in 2000 (U-16) and 2007 (U-15).)
Meegan Johnston Commits to University of Illinois!
Meegan Johnston from Team Chicago Academy-Botafogo has accepted an generous scholarship to continue her soccer career at the University of Illinois. Meegan, who plays her prep soccer at Carmel Catholic, is a midfielder/forward for Botafogo and the Region II ODP team. She will be part of Illini Head Coach Janet Rayfield’s incoming 2013 class.
Rachele Armand Commits to Louisville!
Rachele Armand from Team Chicago Academy-Botafogo has accepted a great scholarship to continue her career at University of Louisville. The Regional ODP Team defender, who plays her prep soccer for Julie Bergstrom at Waubonsie Valley H.S., will be part of Louisville Head Coach Karen Ferguson-Dayes’ 2013 recruiting class.
Louisville is a member of the Big East Conference. They are off to a 1-0-1 start to the 2011 season.
The Most Overlooked Area For Women
Mark Verstegen was just hired by Jurgen Klinsmann to head the fitness program for the U.S. Men’s National Soccer Team. Here is his thoughts on a serious issue facing female athletes (it’s good information for males, too)
Hip stability might be the number one issue facing women when it comes to injuries and ailments. Injuries of the anterior cruciate ligament (ACL) of the knee have reached epidemic proportions among young women, and not just athletes. Nobody can pinpoint a reason, with theories ranging from the increased physical nature of women’s sports to biomechanical issues to a possible tie-in to menstrual cycles.
ACL injuries lead to other knee problems, along with shin splints, stress fractures and other injuries. ACL injuries often are related to a lack of stability and mobility in the hips; the knee moves to compensate for the hip.
The hip cuff is the control unit for your lower body. It governs the thigh, which interacts with your knee and affects your foot position. The centrality of the hip cuff is why tremendous attention must be paid to strengthening the muscles in and around the area, as they are critical in controlling everything below your hips, and everything above as well.
The hip cuff consists of more than 40 muscles in and around your lower pelvis that are responsible for much of your lower body movement. Even if you think you already have the ultimate hip-and-glute workout routine, I assure you that you haven’t come close to addressing this key area.
Hips are the most overlooked area when it comes to decreasing the potential for injury. Most back and hip problems occur because of improper mobility and stability and faulty utilization of the hips. Most people are locked down or unstable in their hips. If one of your hip capsules is locked down, it’s as if one of your thighbones is welded to your pelvis—imagine wearing a permanent cast on your hip. To get anything to move, you would have to use excessive motion in your knees and back to make up for your hip’s immobility. The lower and middle back share some common responsibilities with your hips, but they were meant to be secondary, not primary, initiators of movement. By maximizing efficiency in and around the hip cuff through improved mobility, stability, and strength, you will discover the engine that will propel you throughout daily life, to say nothing of creating “buns of steel.”
We want to focus on becoming glute dominant instead of quad dominant. This is a key concept. Most women move from their knee joints as opposed to their hip joints; they’re “quad dominant.” Their knees move first, stimulating the quadriceps muscles to fire at the onset of movement. This is a dangerous thing because the hub of your wheel is your pelvic area—not the quads. You want to absorb force through the more powerful center of your body toward your glutes, which will enable the limbs to work together to produce force. To try to absorb this much force in the quads alone is to invite ACL and other leg injuries.
Imagine if you slip on a patch of ice. If your knees and quads move first, you’re probably going to fall, likely resulting in a knee injury. But if you can absorb that force through the center of your body and your glutes, you’re less likely to tumble and if you do, it’s less likely to produce a knee injury.
The reason women tend to be quad dominant is that they have a larger “Q angle,” the angle at which the femur (upper leg bone) meets the tibia (lower leg bone). Women’s hips are slightly wider relative to their knees and often a woman’s knees fall more toward the midline of the body, creating a greater angle from the knee to the hip.
This is the price women have to pay for being able to produce the miracle of childbirth. There’s nothing we can do to change this, obviously. But what you can do is be aware of it so that when you look in the mirror or watch your workout routine, your knees are not coming together and definitely not rubbing together.
The Core Performance program will help you develop more femoral control by focusing not on your knees but in your hip cuff, which is the control center for both your knees and lower legs. We’ll spend lots of time on movements that challenge the hip rotators. These exercises might feel like butt busters but are actually knee and back protectors, giving your body the ability to control the angles and better disperse force into your muscular system.
Excerpted from Core Performance Women by Mark Verstegen and Pete Williams. For more info or to order Core Performance Women, visit any of the following Web sites: Amazon.com, BarnesandNoble.com, Borders.com, Indiebound.com or Penguin.com.
About The Author
Mark Verstegen – An internationally-recognized leader and innovator in the world of athletic performance training, Mark Verstegen is the founder of Athletes’ Performance and Core Performance.
Brooke Ksiazek Commits to Illinois State University!
Brooke Ksiazek, a midfielder from Team Chicago Academy-Botafogo, has accepted a generous scholarship to continue her soccer career at Illinois State University. Brooke, who plays her prep soccer for Joe Moreau’s Neuqua Valley team, will be part of ISU Head Coach Drew Roff’s 2013 freshman class.
Illinois State University is a perennial powerhouse in the Missouri Valley Conference winning the conference title in 2009 and participating the NCAA Tournament the same year.